Post and pre workouts
Post and Pre workouts are very important when it comes to sports. It helps prevent you from getting hurt during your season or even if you're just working out. Eating healthy is also very important when it comes to being in a sport. Studies also show that exercise has a positive influence on depression. being in a sport helps you get your mind off of what ever else is going on. Eating healthy can really help improve your cardio and how you breathe and even the way you run.
Eating healthy is importantEating healthy every single can improve so many things. You always need protein and iron in your system. Nuts, cheese, milk, salads, fruit, vegetables. Any of those are excellent to eat and many more. If you're in a sport and you're out shopping for food, make sure you look on the back of everything to see how much sugur and salts are in what you are about to eat. that is very important. |
Drinking waterDrinking water is very important when it comes to exercising or being physically active. Being hydrated is like a life skill you must have. Being hydrated is very important, if you do not drink enough water it may cause you to pass out or even create bigger problems. It can clear acne and help you get through the day. just carry a water bottle throughout the day. |